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 Tips: 
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Use the scoring index below to calculate your results. 
We do not capture scores. Your scores are privy to you only.
For best results, print the assessment to complete it manually.
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Self-Awareness Assessment

Results and Guidance

Self-Awareness Assessment

Instructions: Answer the following questions honestly. Choose the option that best describes your thoughts, actions, or feelings in most situations.

  1. How often do you reflect on your emotions and behavior?

Single choice
A) Rarely, I just go with the flow.
B) Sometimes, when something significant happens.
C) Regularly, I make it a habit to check in with myself.

  1. When someone gives you constructive criticism, how do you respond?

Single choice
A) I get defensive or take it personally.
B) I consider it, but it depends on the source.
C) I welcome it and use it for self-improvement.

  1. Do you recognize patterns in your reactions to stress or conflict?

Single choice
A) Not really, I just react in the moment.
B) Sometimes, but I don't always understand why.
C) Yes, and I actively work to improve my responses.

  1. How do you make important life decisions?

Single choice
A) I go with my gut, without much reflection.
B) I weigh options but struggle with confidence in my choices.
C) I reflect deeply, consider past experiences, and seek input if needed.

  1. How well do you understand how others perceive you?

Single choice
A) I don't really think about it.
B) I have no idea, it's not always clear.
C) I'm very aware and seek feedback to ensure alignment.

  1. When faced with a mistake, what is your typical response?

Single choice
A) I ignore it or blame external factors.
B) I acknowledge it but dwell on the failure.
C) I own it, learn from it and move forward.

  1. How intentional are you about personal growth?

Single choice
A) I don't actively focus on it.
B) I try to grow but sometimes lack consistency.
C) I consistently seek growth and development opportunities.

  1. Do you have a clear understanding of your strengths and weaknesses?

Single choice
A) Not really, I haven't given it much thought.
B) Somewhat, but I could be more aware.
C) Yes, I know my strengths and actively work on my weaknesses.

  1. How do you handle negative emotions?

Single choice
A) I ignore them or push them aside.
B) I acknowledge them but struggle with managing them.
C) I process them in a healthy way and try to learn from them.

  1. How would you describe your level of self-awareness?

Single choice
A) I don't think about it much.
B) I'm somewhat self-aware but have room for growth.
C) I actively practice- awareness in my daily life.

Scoring & Results

  • A = 1 point | B = 2 points | C = 3 points

  • Total Score:

    10-15: Low Self-Awareness

    16-24: Moderate Self-Awareness

    25-30: High Self-Awareness


Results & Guidance

Low Self-Awareness (10 -15 points)

Insight: You may be moving through life without fully understanding your emotions, behaviors, or impact on others. This can lead to repeating negative patterns, struggling with personal growth, and feeling disconnected.

Tips:

  • Start a daily journaling habit to track emotions and behaviors.

  • Set aside time for self-reflection, even just 5 minutes a day.

  • Seek feedback from trusted friends or mentors.

  • Read books on self-awareness, such as The Untethered Soul by Michael Singer. The Power is Within You by Louise Hay. Identity by T.D. Jakes

  • Consider working with a coach or therapist to deepen self-exploration.


Moderate Self-Awareness (16 -24 points)

Insight: You have a developing awareness of yourself, but there is room to grow. You may recognize patterns in your behavior but sometimes struggle to manage or change them effectively.


Tips:


  • Practice mindfulness or meditation to stay present.

  • Keep a strengths and weaknesses journal to gain deeper clarity.

  • Engage in deep conversations that challenge your perspective.

  • Seek professional or peer mentorship for personal growth.

  • Push yourself to face uncomfortable truths and embrace self-improvement.


High Self-Awareness (25-30 points)

Kudos! You have a strong level of self-awareness. You actively reflect on your thoughts, emotions, and behaviors and use this insight to grow. This means you are likely more resilient, emotionally intelligent, and intentional in your decisions.


Next Steps:


  • Continue refining your self-awareness through meditation, journaling, or therapy.

  • Help others develop their self-awareness by mentoring or teaching.

  • Deepen your spiritual or faith-based practices to expand your self-discovery.

  • Focus on applying self-awareness in leadership, relationships, and goal setting.

  • Never stop learning—self-awareness is a lifelong journey.



Congratulations on completing the Self-Awareness Assessment!

Taking the time to reflect on yourself is a powerful step toward personal growth, healing, and transformation. No matter where you scored, remember that self-awareness is a lifelong journey—one that evolves as you do.


Your willingness to look within is a testament to your strength and commitment to becoming the best version of yourself. Keep learning, growing, and embracing the lessons life offers.


Next Steps: Apply the insights you’ve gained, take intentional action, and continue this journey with courage and faith. You are capable, you are worthy, and you are becoming who you were created to be.


Thank you for trusting me to be part of your journey! 💙


— Angel B. Winfrey




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